Intermittent-Force Training in Soccer

Informations bibliographiques

Date de publication

2026

Langue

Anglais

ISBN

978-9969-677-74-4

Pages

170

Domaine

Sciences Humaines et Sociales

Résumé

Intermittent-Force Training in Soccer by Dr. Sadou Mohammed Amine presents a practical and scientifically grounded approach to modern soccer conditioning. The book introduces intermittent-force training as an integrated framework combining running, sprinting, strength, plyometrics, and change-of-direction work while carefully managing intensity, recovery, mechanical load, and fatigue. It connects match demands with individual player capacities to help coaches identify performance gaps and prescribe appropriate training. Particular attention is given to speed, repeated-sprint ability, neuromuscular development, assessment, monitoring, individualization, and periodization. Designed for coaches, trainers, sport scientists, and students, this book provides a structured decision-making framework for developing soccer-specific physical performance.

Auteurs et contributions

Citation recommandée

SADOU Mohammed Amine (2026). Intermittent-Force Training in Soccer. SARAHMED Éditions.